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13 Ways to Give Yourself a Boost

13 Ways to Give Yourself a Boost

13 Ways to Give Yourself a Boost We are often surrounded by negativity and stress.  People often ask, “How can I stay positive during a crisis, challenge, or change?  How can I keep my own motivation level high when events seem difficult?  What can I do when everyone...

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Repositioning Your Anchor

Repositioning Your Anchor

Repositioning Your Anchor Staying calm and focused during times of stress, challenge, and change. People who have not spent much time on boats or ships are often surprised to learn that the boat’s anchor does not hold it in place. The anchor is not tied to the bottom...

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How Your Daily Decisions Determine Destiny

How Your Daily Decisions Determine Destiny

How Your Daily Decisions Determine Destiny We often do not consider how seemingly insignificant choices lead to habits that have long-term consequences. How we choose to spend our mental energy and physical time impacts us and those around us. Lots of little decisions...

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The Power of Persistence

The Power of Persistence

  The Power of Persistence Having willpower can be a great incentive to push harder and strive for more. It’s what gets you up after defeat or failure. That sense of resolution that helps you forge new paths on your road to success—that’s the power of persistence! The...

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Happy Thanksgiving

Happy Thanksgiving

Happy Thanksgiving   We know that being grateful and practicing gratitude helps us lead happier and healthier lives. Being grateful at work manifests in greater workplace satisfaction and less stress, even during times of high stress. This is my 5-Minute...

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