Stress Management:

Habits that Relieve Stress and Promote Harmony


Life seems to become more stressful with each passing year. The impact of stress can pose serious
challenges to your health and happiness. Much of our stress is the result of habits that have a negative impact
on our lives. We create our own stress and become less capable of dealing with it effectively.

Habits save time and are similar to the autopilot feature found in commercial aircrafts. By relying on our habits,
we free up our mind for other tasks.

While it’s easy to see how diet and exercise habits can influence our waistline, it’s a little more challenging to
accept the idea that our habits can either create stress and misery, or promote relaxation and harmony.
But habits can do exactly that.

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”
 Marilu Henner

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