Have you ever noticed that there are some people who just seem to be able to pick themselves back up better than others? They are resilient, even during very difficult times. How do they do it?
Are you as resilient as you want to be? How quickly are you able to bounce back when times are tough? For each question, score yourself between 1 and 4, with 1 being strongly disagree, 2 is disagree, 3 is agree, and 4 is strongly agree.
Be honest. There are no right or wrong answers. Assessing where you are now helps you identify progress in the direction you want to go. Make sure to keep track of your answers so you can find out how resilient you are at the end of the survey.