Dealing With the Stress of a Crisis or

Difficult Situation



When we go through a crisis, our stress levels increase significantly. Whether it is a natural disaster, an accident, a global pandemic, or a workplace change, dealing with a crisis can take its toll.

More and more, leaders and managers have to help their teams cope with the stress surrounding a crisis, challenge, or change. Workplaces have to equip their people with tools they can use to deal with stressful situations. Many workplaces are expanding their medical benefits to include more mental health resources. If you or your teams are struggling to cope in a crisis, here are some techniques that may help.

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